I'll have to admit that I have felt a little proud of the fact that menopause has not turned me into a monster.
Yes, I gained weight, but over the past few months I've managed to lose 15 pounds so feel fairly healthy.
I have a hot flash every time I drink wine, so I rarely drink any more.
One bullet I thought I had dodged were the mood swings. Since I run four days a week, lift weights three days a week and walk with friends on other days, I credited exercise with helping me avoid screeching at my family and friends.
Yesterday, I ran five miles. Then I walked five miles with my friend Sheila. Then I walked two more miles with my husband as we went to vote and then get coffee. By 11 a.m., I'd gone 12 miles.
In spite of all the exercise, in the past few days though, my moods have taken a turn.
I chewed out a class on Monday when students were looking at their phones rather than listening to my lecture. I warned the next class ahead of time that pulling out their phones would result in ejection from class. They looked at me with fear!
Yesterday, a friend texted to remind me that another friend had a birthday. I felt irritated. I complained to Grace that the friend who texted me has a girl crush on our birthday friend. She follows her outside when she smokes. She switches tables to sit with her.
Was I jealous? Grace asked. Feeling left out?
I don't want that attention myself, but the keenness she lavishes bugs me. I think I'd rather avoid both of them. I might not go to the coffee house for writing group today so I can skip the celebration.
With all of these annoyances building up, you'd think I would have recognized the moodiness, but I still remained blissfully unaware, until a recent email.
Earlier this semester, a student sent a complaint about me. The lead teacher forwarded the email and I responded. The student had come into class late so I didn't let him take the quiz. He became angry and left the room, hitting his backpack against the wall. He said it wasn't anger, but an accident. This student complained about my "caustic rules" and the fact that I didn't let him take the quiz.
After explaining the situation to the lead teacher, I didn't hear back from her for a few weeks. Yesterday, she said the student just "wanted to be heard."
I should have left it at that, but I responded. I said that the English department had always had my back with rules about not accepting late work and I wanted to know what she had said to the student. She replied again that she just listened to the student.
Immediately, I wanted to protest. Did she commiserate with the student about mean old teachers and their stupid rules? She must have said something.
I considered responding. Talking to the chair of the department.
That's when I realized that moodiness had overtaken me.
I'd been juicing today, which meant no coffee, but lemon and ginger water for breakfast. Then I made a beet, sweet potato, apple and grape juice that I drank during my morning classes. By 10 a.m., I knew that I would need to get some coffee.
I stopped by the book store between classes and ordered a white mocha -- with caffeine. I've been un-addicted to caffeine for years now, since I had surgery on my broken nose.
But caffeine might be a necessary step to avoid snapping at people.
And I might see my weight creep back up as I try to stay calm.
Any advice? Is caffeine and sugar my only hope?
Showing posts with label menopause. Show all posts
Showing posts with label menopause. Show all posts
Wednesday, November 04, 2015
Thursday, February 12, 2015
Heating Up
On Tuesday, I was feeling pretty good about my youthfulness as I approach another birthday this month.
I'd been to the eye doctor and he said that I had "young eyes." He said I might not ever need reading glasses.
That cockiness waned that evening.
I was teaching a glass from six to nine p.m. As I stood in front of the class, wearing a blue and gray wool sweater over a camisole, I felt a heater ignite inside of me.
Suddenly, sweat was dripping down my forehead, plastering my bangs against my skin. I surreptitiously reached up and wiped at the sweat.
I pushed up my sleeves to bare my forearms.
But I wanted to rip my sweater off and stand before the class in only my camisole.
Why was I suddenly so hot?
This entire winter, my thermostat has been running high. In bed at night, I sleep in a t-shirt and shorts while my husband is bundled in flannel sleep pants and a long sleeved shirt. Often I kick the covers off, or simply stick my feet out from under the covers, but I hadn't had an actual hot flash before.
I suspected I might be having them the week before, but I was sick, so I couldn't tell if I had a fever or hot flashes.
On Tuesday night, I had no doubt as I suffered through three hot flashes while standing in front of the class.
I had to teach the next morning, and remember the hot flashes from the night before, I wore a sleeveless blue dress, tights and a cardigan. I wore a scarf too, which was easy to unwrap and throw over my chair. But I didn't think it through. Because when I got too hot, I felt too self conscious to take off my cardigan. I just thought the students would judge me for wearing a sleeveless dress when the temperature was in the 20s outside.
By the last class that day, I simply said, "I'm too hot," and I pulled off my cardigan. No one commented on my bare arms.
Nor did they say anything about the way my bangs started to wave as they got wet from my sweaty forehead.
I'm still not sure whether I should acknowledge the hot flashes when I'm teaching or if I should continue to ignore them. I don't know why I'm afraid to. It's not like they don't already think I'm really old, compared to them.
Although, in one class, when they were talking about age, they asked how old I was, and I told them, 51.
Their mouths dropped open, and one girl exclaimed, "I would have guessed 39 at the most."
Well, she's getting an A, but I still might not confide in them.
I'd been to the eye doctor and he said that I had "young eyes." He said I might not ever need reading glasses.
That cockiness waned that evening.
I was teaching a glass from six to nine p.m. As I stood in front of the class, wearing a blue and gray wool sweater over a camisole, I felt a heater ignite inside of me.
Suddenly, sweat was dripping down my forehead, plastering my bangs against my skin. I surreptitiously reached up and wiped at the sweat.
I pushed up my sleeves to bare my forearms.
But I wanted to rip my sweater off and stand before the class in only my camisole.
Why was I suddenly so hot?
This entire winter, my thermostat has been running high. In bed at night, I sleep in a t-shirt and shorts while my husband is bundled in flannel sleep pants and a long sleeved shirt. Often I kick the covers off, or simply stick my feet out from under the covers, but I hadn't had an actual hot flash before.
I suspected I might be having them the week before, but I was sick, so I couldn't tell if I had a fever or hot flashes.
On Tuesday night, I had no doubt as I suffered through three hot flashes while standing in front of the class.
I had to teach the next morning, and remember the hot flashes from the night before, I wore a sleeveless blue dress, tights and a cardigan. I wore a scarf too, which was easy to unwrap and throw over my chair. But I didn't think it through. Because when I got too hot, I felt too self conscious to take off my cardigan. I just thought the students would judge me for wearing a sleeveless dress when the temperature was in the 20s outside.
By the last class that day, I simply said, "I'm too hot," and I pulled off my cardigan. No one commented on my bare arms.
Nor did they say anything about the way my bangs started to wave as they got wet from my sweaty forehead.
![]() |
Here' a picture of me and 2-year-old Regan. No more babies for me now that menopause has hit. Well, I wasn't going to have more anyway. |
Although, in one class, when they were talking about age, they asked how old I was, and I told them, 51.
Their mouths dropped open, and one girl exclaimed, "I would have guessed 39 at the most."
Well, she's getting an A, but I still might not confide in them.
Wednesday, May 09, 2012
Teetering Ego
I'm in the middle of a perfect storm -- for me. A triage of circumstances have gathered to increase my stress.
The first prong in my perfect storm consists of being annoyed and snapping at everyone -- friends, family, students. I'm beginning to suspect menopause, although I haven't had any of the other outward physical signs.
The second edge to my perfect storm comes from the fact that I can't run right now. Running is obviously a stress reliever.
The third corner to my triangle of stress comes from watching a second kid getting ready to go to college -- but it isn't the departure that worries me; it's the bills that have already started piling up -- senior pictures, senior grad party, college deposit, college payments. If I wake up in the middle of the night, I have to avoid thinking about money or I'll never get back to sleep.
I'm so vulnerable right now to falling over the precipice, that when I received an observation report from work, I didn't open it. I just feel like any "constructive criticism" might be too much for me. I'll wait til I'm in a better place.
So, already feeling at risk, I opened my email yesterday and found a rejection from an agent. Gulp. But this was such a positive rejection. (Is that possible?) Here's the part that assuaged my prickly emotions:
And this was just a query letter, not even my novel. Yes, in the end she didn't accept my novel, but I appreciate that she took the time to build me up a little first.
I got another ego-building email from a man I met at the writing conference this weekend. My husband would probably say I'm naive and the guy was flirting with me, but I like to think his flattery was genuine.
As we ate lunch at the writing conference, he told me he was a retired psychologist and wrote thrillers. He asked for advice on query letters -- those are letters that writers send to agents seeking representation. I told him I had some notes from a previous conference that I would send him, so he gave me his email. After I sent the information, he emailed back a thanks along with these kind words:
The first prong in my perfect storm consists of being annoyed and snapping at everyone -- friends, family, students. I'm beginning to suspect menopause, although I haven't had any of the other outward physical signs.
The second edge to my perfect storm comes from the fact that I can't run right now. Running is obviously a stress reliever.
I'm so vulnerable right now to falling over the precipice, that when I received an observation report from work, I didn't open it. I just feel like any "constructive criticism" might be too much for me. I'll wait til I'm in a better place.
So, already feeling at risk, I opened my email yesterday and found a rejection from an agent. Gulp. But this was such a positive rejection. (Is that possible?) Here's the part that assuaged my prickly emotions:
You appear to be a talented writer and I admire the dedication and energy I could sense from your letter.
And this was just a query letter, not even my novel. Yes, in the end she didn't accept my novel, but I appreciate that she took the time to build me up a little first.
I got another ego-building email from a man I met at the writing conference this weekend. My husband would probably say I'm naive and the guy was flirting with me, but I like to think his flattery was genuine.
As we ate lunch at the writing conference, he told me he was a retired psychologist and wrote thrillers. He asked for advice on query letters -- those are letters that writers send to agents seeking representation. I told him I had some notes from a previous conference that I would send him, so he gave me his email. After I sent the information, he emailed back a thanks along with these kind words:
I hope you get to do a pitch face-to-face; you come across so great in person: winsome, so likeable, but quick-witted and assertive. I'm terribly curious about your book and wish you could write full-time!I don't think I've ever been described as "winsome." It seems young -- like anything is possible. So maybe I'll forget about the whole menopause thing and concentrate on being winsome, even if it's only retired psychologists who think so.
Wednesday, April 25, 2012
Mad
Today I'm feeling mad. Mad as in angry. Not mad as in crazy.
Two main reasons are making me mad:
1. Small town gossip. I know, I grew up in a small town, but not quite this small. So an after-prom party had alcohol and I got a call from one of the parents Sunday morning. Her oldest is a sophomore and she was apalled. I had to kind of talk her down. Then, somehow, I got the blame for telling people about alcohol at the party, which meant Tucker got blamed for telling me, which he didn't. All of those senior girls in their beautiful prom dresses (see the prom post from Saturday) blamed Tucker for ratting them out and Tucker had "the worst day ever." Parents who believe high school parties won't have alcohol are just naive.
2. Writing. I'm reading books that I keep putting down because they aren't very good, and then I can't believe that my books aren't published. What's the deal? I'm not saying my books are masterpieces, but I think I can give many of these books a run for their money.
A writing instructor at one of the colleges where I work is reading my novel. She has lovely things to say like, "I'm fully engaged" and "I can picture this." Then yesterday she says that to get published my manuscripts need to "have some bite," which I interpreted as snarky and sarcastic, or they have to be so intelligent that people bow down in amazement at how smart the author must be.
And I said, "Who wants to read books like that?"
I'm writing escapist books with fun plots that deal with emotional issues most people face. Why? Because that's what I like to read.
So why are these things making me mad?
Well, a few weeks ago, I told Earl that I might be entering menopause so I'd be more irritable than usual. I was only using that as an excuse so that I could tell him to stop reading sections of the newspaper to me while I was trying to work.
Now that I'm feeling so mad about everything, I wonder if those words aren't true. Maybe everything gets under my skin because I'm starting menopause. Or maybe that's just my excuse du jour.
Show me that I'm not alone. Tell me what makes you mad?
Two main reasons are making me mad:
Maybe I need a drink so I won't be so angry |
2. Writing. I'm reading books that I keep putting down because they aren't very good, and then I can't believe that my books aren't published. What's the deal? I'm not saying my books are masterpieces, but I think I can give many of these books a run for their money.
A writing instructor at one of the colleges where I work is reading my novel. She has lovely things to say like, "I'm fully engaged" and "I can picture this." Then yesterday she says that to get published my manuscripts need to "have some bite," which I interpreted as snarky and sarcastic, or they have to be so intelligent that people bow down in amazement at how smart the author must be.
And I said, "Who wants to read books like that?"
Maybe I need to go to France with Grace and eat crepes |
So why are these things making me mad?
Well, a few weeks ago, I told Earl that I might be entering menopause so I'd be more irritable than usual. I was only using that as an excuse so that I could tell him to stop reading sections of the newspaper to me while I was trying to work.
Now that I'm feeling so mad about everything, I wonder if those words aren't true. Maybe everything gets under my skin because I'm starting menopause. Or maybe that's just my excuse du jour.
Show me that I'm not alone. Tell me what makes you mad?
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