I hate diets. I believe that dieting is at the heart of gaining weight, at least for me. If I limit myself, saying I can't have that one cookie, then I crave cookies and I'll eat a ton.
So I've always tried to eat what I want in moderation and exercise a lot. The past few years, it has caught up with me. That's when my friend Sheila suggested the Fat Flush diet plan. I liked a lot of what the book said about detoxifying the liver and getting rid of wheat, dairy and sugar to see if it is causing the fatigue or allergy symptoms. Plus, the first part of the diet lasts two weeks.
Knowing I probably wouldn't make it two weeks, I decided to give it a try yesterday.
My morning routine includes preparing a press pot of coffee, steaming some milk and pouring the coffee in to make it a lovely tan color then adding a teaspoon of sugar. Well, the fat flush requires no caffeine for the liver to deal with. So my morning started with a cup of hot water and half a lemon. Not nearly as satisfying. And a nagging headache started behind my eyes as I drank the cranberry water concoction that is required - 64 ounces each day. When I drank the cranberry water with a tablespoon of flaxseed, I gagged on the thickness at the bottom.
Breakfast was two hard boiled eggs with some cumin for seasoning. That wasn't bad. Then I walked for an hour with Sheila, chasing along behind her little, speedy dog.
My headache was increasing as I made my way back home.
I steamed some broccoli, sliced a cucumber and opened a pack of tuna for lunch. Then I gave up and headed to the couch for a nap.
Still my headache kept increasing and I felt pressure behind my sinuses.
This detox thing is really clearing out my sinuses, I thought.
That's when I started throwing up and it finally became clear to me that the headache/migraine was connected to my monthly cycle rather than the Fat Flush diet. I lay in a dark room for most of the evening, getting up to puke.
I was feeling little better as 9 o'clock approached and thought I would drive to pick up Spencer from basketball, about 20 minutes away. As I stood up, I ran to the bathroom to throw up.
Flax seeds? Again? How could they still be in my stomach after all day?
I prayed I wouldn't throw up as I drove to get Spencer and his friend. I had left it too late to send Grace to get them. She avoids driving on the highway so it would have taken her much longer to get there.
This morning I am walking carefully, as if I carry a dozen eggs in my head that must not be broken. I am having a cup of coffee to see if I can knock that nagging pain.
I may try the Fat Flush diet again tomorrow or once I get to my parents' house in Florida Friday, but as for today, I can't face any cranberry water or flax seed.
If you want to read about someone not puking on the Fat Flush diet, check out Sheila's blog called Life's Many Colors. http://lifesmanycolors.wordpress.com/
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