Take A Hint

Two things I'd like you all to remind me of next time I say that I'm going to quit running or take a break from running:
1. I always gain weight when I quit running
2. It takes forever to get back in running shape (able to breathe while covering miles)

This is not my screenshot.
It is fromhttp://www.therecapp.com/

For the past week or so, I've been running again. Well, walking and running. At first I started walking a block, running a block.
In Florida, along the beach, I didn't have that option, and then in my parents' neighborhood, the blocks might stretch for miles, so I decided to follow the App on my iPhone -- iMap My Run.
I would walk a tenth of a mile then run two tenths of a mile.
I thought I was getting better. This morning I even ran four tenths and half a mile before stopping to walk, but it was right around that time that my iPhone began showing the locations of bus stops.
Okay, I can take a hint that I'm moving a little slow for the iPhone.

Competing With Myself

This morning, I discovered something new on my phone, and it can only mean trouble.
I signed onto iMapMyRun, an app that keeps track of my route when I run.
But, wait, that's not all. It also keeps track of my speed.
I really wish I hadn't seen that. Now I'm going to be compulsive about running faster times and trying to beat my previous times.
I learned a valuable lesson when I pushed the start button on my route as I walked out the door. That's right, I walked out the door instead of running, which slowed down my overall time. I usually walk the first two-tenths of a mile to the corner before I start running. When I saw my overall time, I was again cursing myself. That was throwing off my cumulative time.
For my next run, I'd give up the mileage and not start the route until I was ready to run.
It started to rain about a mile into my run, so I turned around (I have to protect my iPhone from the rain). I pushed the button to end my "route" as soon as I started walking so it wouldn't reduce my overall speed. Then when I pushed to finish, the app asked me if I wanted to post my run, make it public.
No, I can't imagine who I would want to share this with.
That's when the app flashed at me to start adding friends. What friends would I have who wanted to keep track of my runs and my speed? Unless they were simply planning to compete with me? Is that where we're going?
I get enough pressure competing with myself.