Take A Hint

Two things I'd like you all to remind me of next time I say that I'm going to quit running or take a break from running:
1. I always gain weight when I quit running
2. It takes forever to get back in running shape (able to breathe while covering miles)

This is not my screenshot.
It is fromhttp://www.therecapp.com/

For the past week or so, I've been running again. Well, walking and running. At first I started walking a block, running a block.
In Florida, along the beach, I didn't have that option, and then in my parents' neighborhood, the blocks might stretch for miles, so I decided to follow the App on my iPhone -- iMap My Run.
I would walk a tenth of a mile then run two tenths of a mile.
I thought I was getting better. This morning I even ran four tenths and half a mile before stopping to walk, but it was right around that time that my iPhone began showing the locations of bus stops.
Okay, I can take a hint that I'm moving a little slow for the iPhone.